Traci Chamberlain 5:00 row
640
Meters
5:00.0
Time
3:54.3
Pace
33
Calories
104
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 133 |
August 26, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 20 | 104 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 20 | 100 |
| 2:00.0 | 122 | 4:05.9 | 24 | 381 | 19 | 98 |
| 3:00.0 | 129 | 3:52.5 | 28 | 395 | 20 | 107 |
| 4:00.0 | 131 | 3:49.0 | 29 | 400 | 21 | 110 |
| 5:00.0 | 133 | 3:45.5 | 30 | 404 | 22 | 108 |
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Workout Graph
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