Traci Chamberlain 20:00 row
3,037
Meters
20:00.0
Time
3:17.5
Pace
154
Calories
134
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 134 |
August 27, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,037 | 3:17.5 | 45 | 456 | 19 | 134 |
| 4:00.0 | 520 | 3:50.7 | 28 | 398 | 20 | 119 |
| 8:00.0 | 630 | 3:10.4 | 51 | 474 | 20 | 136 |
| 12:00.0 | 648 | 3:05.1 | 55 | 489 | 20 | 138 |
| 16:00.0 | 650 | 3:04.6 | 56 | 491 | 19 | 147 |
| 20:00.0 | 589 | 3:23.7 | 41 | 442 | 20 | 134 |
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Workout Graph
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