Traci Chamberlain 5:00 row
654
Meters
5:00.0
Time
3:49.3
Pace
33
Calories
112
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 132 |
August 28, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 20 | 112 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 20 | 108 |
| 2:00.0 | 126 | 3:58.0 | 26 | 389 | 19 | 108 |
| 3:00.0 | 130 | 3:50.7 | 28 | 398 | 20 | 109 |
| 4:00.0 | 134 | 3:43.8 | 31 | 407 | 21 | 113 |
| 5:00.0 | 137 | 3:38.9 | 33 | 414 | 21 | 122 |
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Workout Graph
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