Traci Chamberlain v1000m/2:00r...3 row
3,000
Meters
16:13.9
Time
2:42.3
Pace
158
Calories
173
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 23:13.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 133 |
August 28, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.9 | 3,000 | 2:42.3 | 82 | 581 | 24 | 173 | |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 24 | 163 | |
| r: 2:00 | 131 | ||||||
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 24 | 175 | |
| r: 2:00 | 128 | ||||||
| 5:13.8 | 1,000 | 2:36.9 | 91 | 611 | 25 | 182 | |
| r: 3:00 | 231 | ||||||
| r490 |
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Workout Graph
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