Traci Chamberlain 30:00 row
4,512
Meters
30:00.0
Time
3:19.4
Pace
228
Calories
130
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 133 |
August 29, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,512 | 3:19.4 | 44 | 451 | 20 | 130 |
| 6:00.0 | 806 | 3:43.3 | 31 | 408 | 20 | 119 |
| 12:00.0 | 914 | 3:16.9 | 46 | 457 | 21 | 124 |
| 18:00.0 | 936 | 3:12.3 | 49 | 469 | 21 | 132 |
| 24:00.0 | 951 | 3:09.2 | 52 | 477 | 21 | 142 |
| 30:00.0 | 905 | 3:18.8 | 44 | 453 | 21 | 133 |
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Workout Graph
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