Traci Chamberlain 20:00 row
3,145
Meters
20:00.0
Time
3:10.7
Pace
159
Calories
131
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 132 |
September 02, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,145 | 3:10.7 | 50 | 473 | 20 | 131 |
| 4:00.0 | 573 | 3:29.4 | 38 | 431 | 20 | 118 |
| 8:00.0 | 659 | 3:02.0 | 58 | 499 | 20 | 132 |
| 12:00.0 | 660 | 3:01.8 | 58 | 500 | 20 | 136 |
| 16:00.0 | 639 | 3:07.7 | 53 | 481 | 20 | 139 |
| 20:00.0 | 614 | 3:15.4 | 47 | 461 | 20 | 133 |
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Workout Graph
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