Traci Chamberlain 5:00 row
568
Meters
5:00.0
Time
4:24.0
Pace
31
Calories
101
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 129 |
September 03, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 31 | 19 | 101 |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 6 | 19 | 98 |
| 2:00.0 | 108 | 4:37.7 | 16 | 356 | 6 | 19 | 97 |
| 3:00.0 | 113 | 4:25.4 | 19 | 364 | 6 | 20 | 98 |
| 4:00.0 | 118 | 4:14.2 | 21 | 373 | 6 | 20 | 111 |
| 5:00.0 | 123 | 4:03.9 | 24 | 383 | 7 | 21 | 104 |
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Workout Graph
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