Traci Chamberlain 6x500m/1:00r row
3,000
Meters
16:32.0
Time
2:45.3
Pace
158
Calories
155
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 22:32.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 131 |
September 03, 2025 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 3,000 | 2:45.3 | 77 | 566 | 25 | 155 |
| 3:07.8 | 500 | 3:07.8 | 53 | 481 | 24 | 129 |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 25 | 145 |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 25 | 153 |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 26 | 161 |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 26 | 169 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 26 | 177 |
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.