Traci Chamberlain 5:00 row
591
Meters
5:00.0
Time
4:13.8
Pace
31
Calories
94
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 133 |
September 09, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 20 | 94 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 20 | 92 |
| 2:00.0 | 112 | 4:27.8 | 18 | 362 | 19 | 92 |
| 3:00.0 | 115 | 4:20.8 | 20 | 367 | 20 | 92 |
| 4:00.0 | 121 | 4:07.9 | 23 | 379 | 20 | 97 |
| 5:00.0 | 132 | 3:47.2 | 30 | 402 | 21 | 100 |
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Workout Graph
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