Traci Chamberlain 5:00 row
639
Meters
5:00.0
Time
3:54.7
Pace
33
Calories
105
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 133 |
September 10, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 21 | 105 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 21 | 98 |
| 2:00.0 | 123 | 4:03.9 | 24 | 383 | 21 | 102 |
| 3:00.0 | 129 | 3:52.5 | 28 | 395 | 21 | 108 |
| 4:00.0 | 132 | 3:47.2 | 30 | 402 | 22 | 108 |
| 5:00.0 | 139 | 3:35.8 | 35 | 419 | 22 | 111 |
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Workout Graph
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