Traci Chamberlain 8x1:00/2:00r row
1,594
Meters
8:00.0
Time
2:30.5
Pace
87
Calories
156
Heart Rate
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 134 |
September 10, 2025 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,594 | 2:30.5 | 103 | 652 | 26 | 156 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 138 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 152 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 153 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 158 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 160 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 161 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 165 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 166 |
| r2,123 |
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Workout Graph
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