Traci Chamberlain 30:00 row
4,662
Meters
30:00.0
Time
3:13.0
Pace
236
Calories
140
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 132 |
September 11, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,662 | 3:13.0 | 49 | 467 | 20 | 140 |
| 6:00.0 | 832 | 3:36.3 | 35 | 418 | 20 | 127 |
| 12:00.0 | 965 | 3:06.5 | 54 | 485 | 21 | 144 |
| 18:00.0 | 971 | 3:05.3 | 55 | 489 | 21 | 144 |
| 24:00.0 | 964 | 3:06.7 | 54 | 485 | 21 | 145 |
| 30:00.0 | 930 | 3:13.5 | 48 | 466 | 21 | 143 |
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Workout Graph
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