Traci Chamberlain 5:00 row
599
Meters
5:00.0
Time
4:10.4
Pace
32
Calories
100
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 133 |
September 16, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 19 | 100 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 19 | 97 |
| 2:00.0 | 116 | 4:18.6 | 20 | 369 | 18 | 98 |
| 3:00.0 | 119 | 4:12.1 | 22 | 375 | 19 | 100 |
| 4:00.0 | 123 | 4:03.9 | 24 | 383 | 19 | 103 |
| 5:00.0 | 131 | 3:49.0 | 29 | 400 | 20 | 106 |
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Workout Graph
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