Traci Chamberlain 5:00 row
620
Meters
5:00.0
Time
4:01.9
Pace
32
Calories
106
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 133 |
September 17, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 21 | 106 |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 19 | 103 |
| 2:00.0 | 119 | 4:12.1 | 22 | 375 | 22 | 103 |
| 3:00.0 | 126 | 3:58.0 | 26 | 389 | 22 | 104 |
| 4:00.0 | 129 | 3:52.5 | 28 | 395 | 22 | 108 |
| 5:00.0 | 137 | 3:38.9 | 33 | 414 | 23 | 112 |
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Workout Graph
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