Traci Chamberlain 10x1:00/1:00r row
2,012
Meters
10:00.0
Time
2:29.1
Pace
111
Calories
156
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 133 |
September 17, 2025 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 29 | 156 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 29 | 139 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 148 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 149 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 151 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 158 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 159 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 162 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 165 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 169 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 168 |
| r133 |
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Workout Graph
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