Traci Chamberlain 30:00 row
4,625
Meters
30:00.0
Time
3:14.5
Pace
233
Calories
130
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 131 |
September 18, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,625 | 3:14.5 | 47 | 463 | 21 | 130 |
| 6:00.0 | 874 | 3:25.9 | 40 | 437 | 20 | 129 |
| 12:00.0 | 953 | 3:08.8 | 52 | 478 | 21 | 124 |
| 18:00.0 | 931 | 3:13.3 | 48 | 466 | 21 | 130 |
| 24:00.0 | 933 | 3:12.9 | 49 | 467 | 22 | 132 |
| 30:00.0 | 935 | 3:12.5 | 49 | 468 | 22 | 139 |
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Workout Graph
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