Traci Chamberlain 5:00 row
631
Meters
5:00.0
Time
3:57.7
Pace
33
Calories
110
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 131 |
September 23, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 20 | 110 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 20 | 106 |
| 2:00.0 | 118 | 4:14.2 | 21 | 373 | 21 | 106 |
| 3:00.0 | 125 | 4:00.0 | 25 | 387 | 20 | 110 |
| 4:00.0 | 133 | 3:45.5 | 30 | 404 | 20 | 117 |
| 5:00.0 | 139 | 3:35.8 | 35 | 419 | 21 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.