Traci Chamberlain v2:00/2:00r...6 row
2,330
Meters
12:00.0
Time
2:34.5
Pace
126
Calories
165
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 132 |
September 23, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,330 | 2:34.5 | 95 | 626 | 26 | 165 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 26 | 152 | |
| r: 2:00 | 179 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 26 | 160 | |
| r: 2:00 | 124 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 26 | 165 | |
| r: 2:00 | 125 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | 171 | |
| r: 2:00 | 115 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | 171 | |
| r: 2:00 | 107 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 26 | 172 | |
| r: 3:00 | 340 | ||||||
| r990 |
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Workout Graph
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