Traci Chamberlain 30:00 row
4,674
Meters
30:00.0
Time
3:12.5
Pace
237
Calories
130
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 131 |
September 24, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,674 | 3:12.5 | 49 | 468 | 20 | 130 |
| 6:00.0 | 865 | 3:28.0 | 39 | 433 | 20 | 123 |
| 12:00.0 | 973 | 3:04.9 | 55 | 490 | 20 | 131 |
| 18:00.0 | 958 | 3:07.8 | 53 | 481 | 20 | 133 |
| 24:00.0 | 958 | 3:07.8 | 53 | 481 | 20 | 139 |
| 30:00.0 | 920 | 3:15.6 | 47 | 460 | 21 | 128 |
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Workout Graph
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