Traci Chamberlain 20:00 row
2,776
Meters
20:00.0
Time
3:36.1
Pace
141
Calories
116
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 131 |
September 25, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,776 | 3:36.1 | 35 | 423 | 141 | 22 | 116 |
| 4:00.0 | 492 | 4:03.9 | 24 | 390 | 26 | 21 | 107 |
| 8:00.0 | 549 | 3:38.5 | 34 | 405 | 27 | 22 | 117 |
| 12:00.0 | 567 | 3:31.6 | 37 | 435 | 29 | 23 | 116 |
| 16:00.0 | 576 | 3:28.3 | 39 | 435 | 29 | 24 | 118 |
| 20:00.0 | 593 | 3:22.3 | 42 | 450 | 30 | 24 | 123 |
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Workout Graph
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