Traci Chamberlain 3x1000m/2:30r row
3,000
Meters
16:36.6
Time
2:46.1
Pace
157
Calories
151
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,803 |
| Overall Time | 24:06.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 134 |
September 30, 2025 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.6 | 3,000 | 2:46.1 | 76 | 562 | 25 | 151 |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 25 | 144 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 25 | 152 |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 25 | 159 |
| r803 |
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Workout Graph
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