Traci Chamberlain 30:00 row
4,537
Meters
30:00.0
Time
3:18.3
Pace
229
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 133 |
October 01, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,537 | 3:18.3 | 45 | 454 | 20 |
| 6:00.0 | 833 | 3:36.0 | 35 | 419 | 20 |
| 12:00.0 | 925 | 3:14.5 | 47 | 463 | 20 |
| 18:00.0 | 943 | 3:10.8 | 50 | 473 | 21 |
| 24:00.0 | 953 | 3:08.8 | 52 | 478 | 21 |
| 30:00.0 | 883 | 3:23.8 | 41 | 442 | 22 |
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Workout Graph
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