Traci Chamberlain 30:00 row
4,628
Meters
30:00.0
Time
3:14.4
Pace
234
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 133 |
October 08, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,628 | 3:14.4 | 48 | 463 | 21 |
| 6:00.0 | 824 | 3:38.4 | 34 | 415 | 22 |
| 12:00.0 | 951 | 3:09.2 | 52 | 477 | 21 |
| 18:00.0 | 953 | 3:08.8 | 52 | 478 | 21 |
| 24:00.0 | 955 | 3:08.4 | 52 | 479 | 22 |
| 30:00.0 | 946 | 3:10.2 | 51 | 474 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.