Traci Chamberlain 3x750m/2:00r row
2,250
Meters
12:20.3
Time
2:44.5
Pace
118
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 18:20.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 135 |
October 09, 2025 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 2,250 | 2:44.5 | 79 | 570 | 26 | |
| 4:11.4 | 750 | 2:47.6 | 74 | 555 | 26 | |
| 4:05.8 | 750 | 2:43.8 | 80 | 573 | 27 | |
| 4:03.1 | 750 | 2:42.0 | 82 | 582 | 27 | |
| r358 |
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