Traci Chamberlain 30:00 row
4,620
Meters
30:00.0
Time
3:14.8
Pace
233
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 133 |
October 16, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,620 | 3:14.8 | 47 | 462 | 25 |
| 6:00.0 | 832 | 3:36.3 | 35 | 418 | 24 |
| 12:00.0 | 890 | 3:22.2 | 42 | 445 | 25 |
| 18:00.0 | 943 | 3:10.8 | 50 | 473 | 26 |
| 24:00.0 | 953 | 3:08.8 | 52 | 478 | 26 |
| 30:00.0 | 1,002 | 2:59.6 | 60 | 507 | 27 |
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Workout Graph
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