Traci Chamberlain 30:00 row
4,790
Meters
30:00.0
Time
3:07.8
Pace
242
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 136 |
October 21, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,790 | 3:07.8 | 53 | 481 | 25 |
| 6:00.0 | 865 | 3:28.0 | 39 | 433 | 25 |
| 12:00.0 | 973 | 3:04.9 | 55 | 490 | 25 |
| 18:00.0 | 978 | 3:04.0 | 56 | 493 | 24 |
| 24:00.0 | 974 | 3:04.8 | 55 | 490 | 26 |
| 30:00.0 | 1,000 | 3:00.0 | 60 | 506 | 26 |
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Workout Graph
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