Traci Chamberlain 3x1000m/2:00r row
3,000
Meters
16:31.8
Time
2:45.3
Pace
157
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 22:31.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 136 |
October 22, 2025 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 3,000 | 2:45.3 | 77 | 566 | 26 | |
| 5:46.9 | 1,000 | 2:53.4 | 67 | 530 | 26 | |
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 27 | |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 27 | |
| r251 |
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Workout Graph
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