Traci Chamberlain 4000m row
4,000
Meters
25:06.6
Time
3:08.3
Pace
202
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 136 |
October 30, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.6 | 4,000 | 3:08.3 | 52 | 480 | 24 |
| 5:26.3 | 800 | 3:23.9 | 41 | 442 | 24 |
| 5:00.3 | 1,600 | 3:07.6 | 53 | 482 | 24 |
| 4:54.1 | 2,400 | 3:03.8 | 56 | 493 | 24 |
| 4:53.3 | 3,200 | 3:03.3 | 57 | 495 | 24 |
| 4:52.6 | 4,000 | 3:02.8 | 57 | 496 | 24 |
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Workout Graph
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