Traci Chamberlain 30:00 row
4,813
Meters
30:00.0
Time
3:06.9
Pace
244
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 139 |
November 11, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,813 | 3:06.9 | 54 | 484 | 23 |
| 6:00.0 | 873 | 3:26.1 | 40 | 437 | 23 |
| 12:00.0 | 968 | 3:05.9 | 54 | 487 | 24 |
| 18:00.0 | 954 | 3:08.6 | 52 | 479 | 24 |
| 24:00.0 | 998 | 3:00.3 | 60 | 505 | 24 |
| 30:00.0 | 1,020 | 2:56.4 | 64 | 519 | 23 |
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Workout Graph
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