Traci Chamberlain v750m/2:00r...5 row
3,750
Meters
21:22.5
Time
2:51.0
Pace
193
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 31:22.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 139 |
November 18, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 3,750 | 2:51.0 | 70 | 540 | 26 | |
| 5:07.4 | 750 | 3:24.9 | 41 | 439 | 25 | |
| r: 2:00 | 312 | |||||
| 4:11.8 | 750 | 2:47.8 | 74 | 554 | 26 | |
| r: 2:00 | 275 | |||||
| 4:07.8 | 750 | 2:45.2 | 78 | 567 | 26 | |
| r: 2:00 | 268 | |||||
| 4:00.2 | 750 | 2:40.1 | 85 | 593 | 26 | |
| r: 2:00 | 259 | |||||
| 3:55.2 | 750 | 2:36.8 | 91 | 612 | 27 | |
| r: 2:00 | 246 | |||||
| r1,360 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.