Traci Chamberlain v1000m/1:00r...4 row
4,000
Meters
22:28.8
Time
2:48.6
Pace
209
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 26:28.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 140 |
November 19, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 4,000 | 2:48.6 | 73 | 551 | 26 | |
| 6:27.9 | 1,000 | 3:13.9 | 48 | 465 | 26 | |
| r: 1:00 | 141 | |||||
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 26 | |
| r: 1:00 | 130 | |||||
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 27 | |
| r: 1:00 | 127 | |||||
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 27 | |
| r: 1:00 | 117 | |||||
| r515 |
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Workout Graph
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