Traci Chamberlain 30:50 row
5,013
Meters
30:50.0
Time
3:04.5
Pace
255
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 138 |
November 20, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.0 | 5,013 | 3:04.5 | 56 | 491 | 19 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 22 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 20 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 20 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 20 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 20 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 19 |
| 30:50.0 | 134 | 3:06.5 | 54 | 485 | 18 |
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Workout Graph
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