Traci Chamberlain 20:00 row
3,201
Meters
20:00.0
Time
3:07.4
Pace
164
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 140 |
December 08, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,201 | 3:07.4 | 53 | 482 | 23 |
| 4:00.0 | 582 | 3:26.1 | 40 | 437 | 23 |
| 8:00.0 | 691 | 2:53.6 | 67 | 529 | 24 |
| 12:00.0 | 701 | 2:51.1 | 70 | 540 | 23 |
| 16:00.0 | 702 | 2:50.9 | 70 | 541 | 23 |
| 20:00.0 | 527 | 3:47.7 | 30 | 402 | 22 |
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Workout Graph
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