Traci Chamberlain v4:00/2:00r...7 row
3,273
Meters
19:00.0
Time
2:54.1
Pace
167
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 33:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 137 |
December 11, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,273 | 2:54.1 | 66 | 527 | 24 | |
| 4:00.0 | 554 | 3:36.6 | 34 | 405 | 23 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 24 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 26 | |
| r: 2:00 | 254 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 26 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 24 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 22 | |
| r: 2:00 | 232 | |||||
| r1,764 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.