Traci Chamberlain 20:00 row
3,084
Meters
20:00.0
Time
3:14.5
Pace
155
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 136 |
December 30, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,084 | 3:14.5 | 48 | 463 | 155 | 19 |
| 4:00.0 | 549 | 3:38.5 | 34 | 415 | 27 | 19 |
| 8:00.0 | 620 | 3:13.5 | 48 | 466 | 32 | 20 |
| 12:00.0 | 631 | 3:10.1 | 51 | 475 | 31 | 20 |
| 16:00.0 | 637 | 3:08.3 | 52 | 480 | 33 | 19 |
| 20:00.0 | 648 | 3:05.1 | 55 | 489 | 32 | 20 |
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Workout Graph
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