Traci Chamberlain 3000m row
3,000
Meters
18:59.1
Time
3:09.8
Pace
151
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 135 |
January 05, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.1 | 3,000 | 3:09.8 | 51 | 476 | 151 | 22 |
| 4:03.7 | 600 | 3:23.0 | 42 | 443 | 30 | 22 |
| 3:48.1 | 1,200 | 3:10.0 | 51 | 475 | 30 | 22 |
| 3:44.8 | 1,800 | 3:07.3 | 53 | 483 | 30 | 22 |
| 3:40.9 | 2,400 | 3:04.0 | 56 | 493 | 31 | 22 |
| 3:41.7 | 3,000 | 3:04.7 | 56 | 491 | 30 | 22 |
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Workout Graph
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