Traci Chamberlain 20:00 row
3,058
Meters
20:00.0
Time
3:16.2
Pace
154
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 135 |
January 06, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,058 | 3:16.2 | 46 | 459 | 154 | 21 |
| 4:00.0 | 553 | 3:36.9 | 34 | 417 | 27 | 21 |
| 8:00.0 | 604 | 3:18.6 | 45 | 453 | 31 | 21 |
| 12:00.0 | 627 | 3:11.3 | 50 | 471 | 31 | 21 |
| 16:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 21 |
| 20:00.0 | 637 | 3:08.3 | 52 | 480 | 33 | 21 |
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Workout Graph
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