Traci Chamberlain 20:00 row
3,049
Meters
20:00.0
Time
3:16.7
Pace
153
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 137 |
January 20, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,049 | 3:16.7 | 46 | 458 | 153 | 20 |
| 4:00.0 | 539 | 3:42.6 | 32 | 409 | 27 | 20 |
| 8:00.0 | 598 | 3:20.6 | 43 | 449 | 30 | 20 |
| 12:00.0 | 622 | 3:12.9 | 49 | 467 | 31 | 21 |
| 16:00.0 | 645 | 3:06.0 | 54 | 487 | 33 | 20 |
| 20:00.0 | 644 | 3:06.3 | 54 | 486 | 32 | 21 |
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Workout Graph
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