Traci Chamberlain 20:00 row
3,218
Meters
20:00.0
Time
3:06.4
Pace
163
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 137 |
January 21, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,218 | 3:06.4 | 54 | 489 | 163 | 21 |
| 4:00.0 | 573 | 3:29.4 | 38 | 420 | 28 | 22 |
| 8:00.0 | 643 | 3:06.6 | 54 | 495 | 33 | 21 |
| 12:00.0 | 654 | 3:03.4 | 57 | 495 | 33 | 21 |
| 16:00.0 | 673 | 2:58.3 | 62 | 510 | 34 | 21 |
| 20:00.0 | 676 | 2:57.5 | 63 | 525 | 35 | 22 |
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Workout Graph
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