Traci Chamberlain 20:00 row
3,038
Meters
20:00.0
Time
3:17.4
Pace
153
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 136 |
March 03, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,038 | 3:17.4 | 45 | 459 | 153 | 20 |
| 4:00.0 | 525 | 3:48.5 | 29 | 390 | 26 | 19 |
| 8:00.0 | 603 | 3:19.0 | 44 | 465 | 31 | 20 |
| 12:00.0 | 631 | 3:10.1 | 51 | 480 | 32 | 20 |
| 16:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 20 |
| 20:00.0 | 641 | 3:07.2 | 53 | 480 | 32 | 21 |
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Workout Graph
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