Traci Chamberlain 20:00 row
3,087
Meters
20:00.0
Time
3:14.3
Pace
156
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 132 |
March 16, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,087 | 3:14.3 | 48 | 464 | 156 | 19 |
| 4:00.0 | 516 | 3:52.5 | 28 | 395 | 26 | 20 |
| 8:00.0 | 622 | 3:12.9 | 49 | 467 | 31 | 20 |
| 12:00.0 | 648 | 3:05.1 | 55 | 489 | 33 | 19 |
| 16:00.0 | 650 | 3:04.6 | 56 | 491 | 33 | 20 |
| 20:00.0 | 651 | 3:04.3 | 56 | 492 | 33 | 20 |
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Workout Graph
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