Traci Chamberlain 3000m row
3,000
Meters
17:56.0
Time
2:59.3
Pace
153
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 137 |
March 17, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.0 | 3,000 | 2:59.3 | 61 | 508 | 153 | 23 |
| 4:08.4 | 600 | 3:27.0 | 39 | 435 | 30 | 21 |
| 3:35.4 | 1,200 | 2:59.5 | 61 | 508 | 30 | 23 |
| 3:28.6 | 1,800 | 2:53.8 | 67 | 529 | 31 | 24 |
| 3:24.4 | 2,400 | 2:50.3 | 71 | 543 | 31 | 25 |
| 3:19.3 | 3,000 | 2:46.0 | 76 | 562 | 31 | 26 |
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Workout Graph
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