Traci Chamberlain 30:00 row
5,044
Meters
30:00.0
Time
2:58.4
Pace
263
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 138 |
March 23, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,044 | 2:58.4 | 62 | 512 | 263 | 25 |
| 6:00.0 | 960 | 3:07.5 | 53 | 482 | 49 | 23 |
| 12:00.0 | 1,011 | 2:58.0 | 62 | 513 | 52 | 25 |
| 18:00.0 | 1,046 | 2:52.0 | 69 | 536 | 55 | 26 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 567 | 58 | 27 |
| 30:00.0 | 936 | 3:12.3 | 49 | 469 | 49 | 25 |
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Workout Graph
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