Traci Chamberlain 4000m row
4,000
Meters
22:51.5
Time
2:51.4
Pace
210
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 137 |
March 24, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.5 | 4,000 | 2:51.4 | 69 | 551 | 210 | 25 |
| 5:14.7 | 800 | 3:16.6 | 46 | 457 | 40 | 23 |
| 4:13.7 | 1,600 | 2:38.5 | 88 | 610 | 43 | 26 |
| 4:21.7 | 2,400 | 2:43.5 | 80 | 591 | 43 | 26 |
| 4:13.6 | 3,200 | 2:38.5 | 88 | 596 | 42 | 27 |
| 4:47.7 | 4,000 | 2:59.8 | 60 | 525 | 42 | 25 |
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Workout Graph
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