Traci Chamberlain 3x8:00/2:00r row
4,558
Meters
24:00.0
Time
2:37.9
Pace
243
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 130 |
May 04, 2026 18:15:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,558 | 2:37.9 | 89 | 607 | 27 | |
| 8:00.0 | 1,472 | 2:43.0 | 81 | 585 | 27 | |
| 8:00.0 | 1,536 | 2:36.2 | 92 | 615 | 28 | |
| 8:00.0 | 1,549 | 2:34.9 | 94 | 622 | 28 | |
| r780 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tpmFLMQ