Traci Chamberlain 3x1000m/2:00r row
3,000
Meters
18:16.9
Time
3:02.8
Pace
153
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 24:16.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 131 |
July 08, 2026 08:46:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.9 | 3,000 | 3:02.8 | 57 | 502 | 23 | |
| 6:56.2 | 1,000 | 3:28.1 | 39 | 432 | 21 | |
| 5:47.1 | 1,000 | 2:53.5 | 67 | 528 | 24 | |
| 5:33.7 | 1,000 | 2:46.8 | 75 | 560 | 26 | |
| r725 |
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Workout Graph
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Medium - 8 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/8Ae7Y-ZUSo6-aa4PBHdzCQ