Traci Chamberlain 1500m row
1,500
Meters
9:41.2
Time
3:13.7
Pace
75
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 103 |
July 25, 2026 09:12:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:41.2 | 1,500 | 3:13.7 | 48 | 464 | 75 | 24 | 115 |
| 3:26.3 | 500 | 3:26.3 | 40 | 436 | 25 | 23 | 108 |
| 3:10.3 | 1,000 | 3:10.3 | 51 | 472 | 25 | 25 | 118 |
| 3:04.6 | 1,500 | 3:04.6 | 56 | 487 | 25 | 26 | 122 |
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