Traci Chamberlain 4000m row
4,000
Meters
25:43.5
Time
3:12.9
Pace
202
Calories
134
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 104 |
July 28, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.5 | 4,000 | 3:12.9 | 49 | 471 | 202 | 26 | 134 |
| 5:52.9 | 800 | 3:40.5 | 33 | 408 | 40 | 24 | 118 |
| 5:02.9 | 1,600 | 3:09.3 | 52 | 487 | 41 | 27 | 132 |
| 4:56.3 | 2,400 | 3:05.1 | 55 | 485 | 40 | 27 | 137 |
| 4:53.0 | 3,200 | 3:03.1 | 57 | 491 | 40 | 27 | 142 |
| 4:58.4 | 4,000 | 3:06.5 | 54 | 494 | 41 | 26 | 141 |
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Workout Graph
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