Traci Chamberlain 4000m row
4,000
Meters
25:00.5
Time
3:07.5
Pace
203
Calories
145
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 104 |
July 30, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.5 | 4,000 | 3:07.5 | 53 | 487 | 203 | 24 | 145 |
| 5:50.9 | 800 | 3:39.3 | 33 | 410 | 40 | 23 | 123 |
| 5:02.9 | 1,600 | 3:09.3 | 52 | 475 | 40 | 24 | 137 |
| 4:48.5 | 2,400 | 3:00.3 | 60 | 511 | 41 | 25 | 147 |
| 4:39.1 | 3,200 | 2:54.4 | 66 | 528 | 41 | 25 | 160 |
| 4:39.1 | 4,000 | 2:54.4 | 66 | 528 | 41 | 25 | 161 |
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Workout Graph
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