Traci Chamberlain 20:00 row
2,819
Meters
20:00.0
Time
3:32.8
Pace
142
Calories
112
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 105 |
August 01, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,819 | 3:32.8 | 36 | 426 | 142 | 23 | 112 |
| 4:00.0 | 497 | 4:01.4 | 25 | 375 | 25 | 23 | 104 |
| 8:00.0 | 565 | 3:32.3 | 37 | 435 | 29 | 24 | 116 |
| 12:00.0 | 633 | 3:09.5 | 51 | 480 | 32 | 23 | 121 |
| 16:00.0 | 573 | 3:29.4 | 38 | 435 | 29 | 24 | 110 |
| 20:00.0 | 552 | 3:37.3 | 34 | 405 | 27 | 24 | 111 |
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Workout Graph
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